27 Feb /0 Comments/WOD Workout of the Day – February 27 2018 LIFT: Bench Press – 3 x 5 WOD: 21-15-9 Squat cleans @ 155/115 T2B Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance
