Workout of the Day – February 19 2019 – CrossFit Opus

Workout of the Day – February 19 2019

SKILL:

Tire Flip

WOD:

Partners – 4 Rounds

2 min AMRAP Power Cleans (HAP)

1 min rest

2 min AMRAP Alt. Tire Flips

1 min Rest

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Partner workout, Strength Endurance, Tire Flips