10
Feb
Workout of the Day – February 10 2020
SKILL: 60 sec Max Calorie Assault Bike
WOD:
20 min AMRAP
20 Weighted Step ups @ 24/20″ & 45/25lb DB
10 Squat Cleans @ 95/65
10 Push Press @ 95/65
Workout of the Day – February 10 2020