5
Dec
Workout of the Day – December 5 2014
SKILL:
Double under’s
WOD:
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead @ 105/75
Body Rows
SKILL:
Double under’s
WOD:
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead @ 105/75
Body Rows