31
Dec
Workout of the Day – December 31 2019
STRENGTH: Front Squat 5 x 5 @ 50% 1RM
WOD:
Partner’s complete 4 Rounds
A) 25/15 Calorie Assault Bike
B) AMRAP Shuttle Run
Workout of the Day – December 31 2019
STRENGTH: Front Squat 5 x 5 @ 50% 1RM
WOD:
Partner’s complete 4 Rounds
A) 25/15 Calorie Assault Bike
B) AMRAP Shuttle Run