30
Dec
Workout of the Day – December 30 2019
STRENGTH: Bench Press 5 x 3
WOD:
“1 Arm Randy”
75 DB Snatch for time @ 50/35
Rest 2 min
500m Row for time
Workout of the Day – December 30 2019
STRENGTH: Bench Press 5 x 3
WOD:
“1 Arm Randy”
75 DB Snatch for time @ 50/35
Rest 2 min
500m Row for time