29
Dec
Workout of the Day – December 29 2016
LIFT:
Power Snatch – 3 RM
WOD:
8 Rounds
10 Burpees
20 walking lunges w/DB @ 45/30
30 Double under’s
LIFT:
Power Snatch – 3 RM
WOD:
8 Rounds
10 Burpees
20 walking lunges w/DB @ 45/30
30 Double under’s