Workout of the Day – December 20 2019

SKILL:

3 Rounds w/ 90 sec rest between Rounds

2 Scissor V-up to PVC/Bar + 2 Straight arm Lat Pulls to Hips

4 Scissor V-up to PVC/Bar + 4 Straight arm Lat Pulls to Hips

6 Scissor V-up to PVC/Bar + 6 Straight arm Lat Pulls to Hips

WOD:

Tabata Paralette Pass throughs

Rest 1 min

1/2 Tabata Ting Support Tuck ups