20
Dec
Workout of the Day – December 20 2019
![](https://crossfitopus.com/wp-content/uploads/2019/12/002-2.jpg)
SKILL:
3 Rounds w/ 90 sec rest between Rounds
2 Scissor V-up to PVC/Bar + 2 Straight arm Lat Pulls to Hips
4 Scissor V-up to PVC/Bar + 4 Straight arm Lat Pulls to Hips
6 Scissor V-up to PVC/Bar + 6 Straight arm Lat Pulls to Hips
WOD:
Tabata Paralette Pass throughs
Rest 1 min
1/2 Tabata Ting Support Tuck ups
![](https://crossfitopus.com/wp-content/uploads/2019/12/009-2-466x700.jpg)