Workout of the Day – December 15 2019

SKILL: 60 sec Max Calorie Assault Bike

WOD:

4 Rounds

10 KB Swing – R arm

10 KB Swing – L

10 Russian Swing

10 KB Highpull – R

10 KB Highpull – L

10 KB Highpull

10 KB Snatch – R

10 KB Snatch – L