12
Dec
Workout of the Day – December 12 2013
LIFT: Bench Press 5 x 3
WOD:
3 Rounds
15 Thrusters @ 95/65
60 sec. max effort Row for calories
Score total calories rowed
LIFT: Bench Press 5 x 3
WOD:
3 Rounds
15 Thrusters @ 95/65
60 sec. max effort Row for calories
Score total calories rowed