Workout Of The Day CrossFit Opus-August 30, 2013 – CrossFit Opus

Workout Of The Day CrossFit Opus-August 30, 2013

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: Paralette Pass Through with Push up & Dip

WOD:

2 Snatch 135/95

1 Overhead Weighted Lunge/Side

10x for Time

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Strength Endurance