Workout of the Day – August 3 2019 – CrossFit Opus

Workout of the Day – August 3 2019

WOD:

AMRAP in 16

25 ft Front Rack Lunge @ 95/65

10 Burpee over bar

25 ft Front Rack Lunge

10 Ring Rows

AMRAP, Burpees, Lunges, Rings, Strength Endurance