Workout of the Day – August 14 2019

SKILL: Tire Flips

WOD:

400m Sandbag Carry

400m Farmer Carry

10 Sandbag Zurcher Lunges

200m Sandbag Carry

200m Farmer Carry

10 Sandbag Zurcher Lunges

400m Sandbag Carry

400m Farmer Carry

10 Sandbag Zurcher Lunges