Workout of the Day – August 12 2017 – CrossFit Opus

Workout of the Day – August 12 2017

LIFT:

Back squat – 3 x 5

WOD:

21-15-9

Power cleans @95/65

Box jump @ 24/20

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat