Workout of the Day – August 12 2016 – CrossFit Opus

Workout of the Day – August 12 2016

LIFT:

Clean & jerk – 7 x 1

WOD:

10-8-6-4-2 Pendlay Row @ 3/4 BW

200m Run after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Running, Strength Endurance