5
Apr
Workout of the Day – April 5 2019
Rope Climbs
WOD:
2 Rounds – 30 sec work / 30 sec rest
Thrusters @ 95/65
Bike
Burpees
Row
Power Cleans @ 95/65
Bike
Burpees
Row
Workout of the Day – April 5 2019
Rope Climbs
WOD:
2 Rounds – 30 sec work / 30 sec rest
Thrusters @ 95/65
Bike
Burpees
Row
Power Cleans @ 95/65
Bike
Burpees
Row