4
Apr
Workout of the Day – April 4 2019
OH Squat – 4 x 2
WOD:
6 Rounds
10 Calorie Assault Bike
12 Press @ 65/45
10 Calorie Row
12 Ring dips
Workout of the Day – April 4 2019
OH Squat – 4 x 2
WOD:
6 Rounds
10 Calorie Assault Bike
12 Press @ 65/45
10 Calorie Row
12 Ring dips