5
Apr
Workout of the Day – April 4 2018
LIFT:
Clean & Jerk – 7 x 1
WOD:
AMRAP in 15
10 Push ups
15 Ball slams @ 20/15
20 Foot DB Rack Lunges
LIFT:
Clean & Jerk – 7 x 1
WOD:
AMRAP in 15
10 Push ups
15 Ball slams @ 20/15
20 Foot DB Rack Lunges