28 Apr /0 Comments/WOD Workout of the Day – April 28 2018 LIFT: Clean & Jerk – 7 x 1 WOD: 300 KB Swings @ 24/16 -EMOM 5 Box Jumps- Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance
