Workout of the Day – April 26 2014

LIFT: OH Squat – 5 x 2

WOD:

As Partners, each person does the required number of reps. Neither can advance until reps complete. One partner can take on more reps if they want to help. Both run together.

20 Lunges/2 Burpees

18 Lunges/4 Burpees

16 Lunges/6 Burpees

14 Lunges/8 Burpees

Run 200m

12 Lunges/10 Burpees

10 Lunges/12 Burpees

8 Lunges/14 Burpees

6 Lunges/16 Burpees

Run 200m

4 Lunges/18 Burpees

2 Lunges/20 Burpees