15
Apr
Workout of the Day – April 15 2015
SKILL: 3 Resisted sprints
WOD:
3 Rounds for time
40 squats
30 push press @ 75/55
20 Front rack lunges @ 75/55
10 burpees
SKILL: 3 Resisted sprints
WOD:
3 Rounds for time
40 squats
30 push press @ 75/55
20 Front rack lunges @ 75/55
10 burpees