LIFT: 10 min EMOM of 1 Push press + 1 Push jerk + 1 Split Jerk WOD: KB KRUSHER AMRAP in 8 5 KB Swings... Read More
WOD
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LIFT: Front Squat – 5 x 2 WOD: 3 min AMRAP 10 hang Power Clean @ 135/95 10 Box Jump @ 24/20 Row for max... Read More
SKILL: T2B Progressions – 3 x Max Effort WOD: 10 Calorie Assault Bike 5-4-3-2-1 Manmakers @ 40/30
LIFT: OH Squat – 5 x 2 WOD: “Four Leaf Clover” – 1 min Intervals – Complete 3 Rounds Ring Rows Good Mornings @ 45/35... Read More
LIFT: Press – 5 x 3 WOD: 3 Rounds 30 Calorie Row 30 sit ups
SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ... Read More
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 500m Row 20 Alt DB Snatch @ 50/35 10 Burpee Box Jump @ 24/20 Rest 1... Read More
LIFT: Bench Press – 3 x 5 WOD: 4 Rounds 1 min AMRAP Power Cleans @ 135/95 1 min AMRAP push ups 1 min AMRAP... Read More