LIFT: OH Squat – 4 x 2 WOD: 1 min AMRAP Double under’s -rest 1 min- 1 min AMRAP Double under’s 1 min AMRAP Ring... Read More
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SKILL: Shoulder / thoracic mobility WOD: 1-2-3-4-5-6-7-8-9-10 KB Clean & Push Press – Right KB OH squat – R KB Clean & Push Press –... Read More
LIFT: Clean & Jerk – 5 x 1 @ 85% 1RM WOD: Tabata This… Mountain climbers -rest 1 min- Wall Balls @ 20/14
Thanksgiving Holiday WOD GAME: Burpee Face Off WOD: Teams of 4 (2M / 2F) 6 Rounds Total – Each M/F pair will complete 1 Rounds... Read More
LIFT: Front Squat – 4 x 2 WOD: 2 Rounds 10 DB Hang Power Clean & Jerk @ 50/35 10 Assault Bike Calories 10 DB... Read More
SKILL: Deadlift technique & prep WOD: “Tillman” 7 Rounds 7 Deadlift @ 315/205 200m sprint 15 pull ups Rest 45 sec between rounds
LIFT: Press – 5 x 5 WOD: “Charlie Sheen” 10 Stone 2 Shoulder Fran
LIFT: Deadlift – 4 x 5 WOD: 21-15-9 Assault Bike Calories GHD sit ups DB Front Rack Squats @ 50/35