SKILL: Dual KB Clean & Snatch WOD: 8 sets of 40 sec Work / 20 sec Rest Dual KB Complex Suitcase Deadlift Hang Clean Front... Read More
WOD
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STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest WOD: 3 Rounds of Favourite 4 10 Hollow Body to Bent Knee Up 20 HB... Read More
STRENGTH: Snatch 7 x 1 @ 90% WOD: Tabata Assault Bike for Calories Tabata Double under’s Tabata Mountain climbers
WOD 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean thrusters @ 70% 5 T2B after every set
STRENGTH: OH Squat 1 RM WOD 20 Rounds 5 burpees 5 pull ups 5 air squats
STRENGTH: Clean & Jerk 7 x 1 @ 90% WOD 20 min AMRAP 20 KB Swings @ 24/16 15 Ring Row 10 Pistols
WOD 20 Power Snatch @ 95/65 20 OH Squat 20 Cal Row 20 GHD sit ups Rest 2 min 15 P. Snatch 15 OH Squat... Read More
STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90% WOD AMRAP in 15 20 mountain climbers per leg 40 OH walking lunges @... Read More