LIFT: Deadlift – 3 RM WOD: 4x 5 Front Squat @ 135/95 10 Burpees 200m Run
WOD
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SKILL: 1 Mile Run WOD: EMOM x 12 2 hang power Cleans @ 135/95 2 thrusters
LIFT: Press – 3 x 5 WOD: AMRAP in 10 5 KB Snatch / side @ 24/16kg 10 push ups 200m Run
LIFT: Back Squat – 3 x 5 WOD: 50 push ups 40 Deadlift @ 135/95 30 C2B pull ups 20 pistols 10 Ring dips 20... Read More
SKILL: 800m Run for time WOD: “The Unicorn” 4 Rounds 7 thrusters @ 115/75 14 Ball slams @ 20/15 21 Double unders
LIFT: Bench press – 3 x 5 WOD: Tabata wall balls @ 20/14 Rest 1 min Tabata wall sit Make best friends with foam roller!
LIFT: Deadlift 3 RM WOD: AMRAP in 10 10 T2B 15 Push press @ 95/65 20 Box jumps @ 24/20
SKILL: Agility drills WOD: AMRAP in 8 5 Press @ 95/65 10 push ups