LIFT: Snatch – 7 x 1 WOD: 5 Rounds 5 K2E 10 Russian twist / side @ 16/12kg 25 Double under’s
WOD
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LIFT: OH Squat – 5 x 2 WOD: AMRAP in 14 15 Wall ball @ 20/14 10 OH Lunge steps w/ med. ball Run 200m... Read More
SKILL: 400m Run for time WOD: 5 Rounds 7 Burpees 5 Box Jumps @ 30/24 3 Muscle ups
LIFT: Clean & Jerk – 7 x 1 WOD: Partner’s complete AMRAP in 14 Partner A) 10 Body Rows & 5 HSPU Partner B) max... Read More
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 400m Run 30 foot Bear walk 15 pull ups
SKILL: 400m Run for time WOD: EMOM x 18 Odd = 6 thrusters @ 115/75 Even = 12 T2B
LIFT: Snatch – 7 x 1 WOD: – for time – 500m Row 25 Goblet squats @ 32/24 kg 50 Double under’s
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 15 30 KB Swings @ 24/16 kg 20 push ups 10 K2E