LIFT: TGU 5-4-3-2-1 WOD: 1/2 Cindy AMRAP in 10 5 Pull ups 10 push ups 15 Squats
WOD
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SKILL: Handstand practice WOD: Barbell Complex – AMRAP in 20 1 Deadlift 1 Power Clean 1 Front Squat 1 Split Jerk
LIFT: Snatch – 7 x 1 WOD: 4 Rounds 10 T2B 20 Russian twist @ 16/12 kg 30 Double under’s
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 15 20 walking lunges 10 body rows 5 pull ups
SKILL: 3 x max HSPU WOD: 4 Rounds – 30 sec. work/30 sec. rest Row for meters KB Snatch – Left Broad Jumps KB Snatch... Read More
LIFT: Clean & Jerk – 7 x 1 WOD: EMOM x 10 3 T2B 3 shoulder to Overhead @ 135/95
LIFT: Front Squat – 5 x 2 WOD: 6 Rounds 5 Sandbag cleans 50m Sandbag carry 10 push ups
SKILL: Handstand / HS walk practice WOD: Partner’s – 5 Rounds A) Row 200m , then 20 Ball Slams @ 20/15 B) Row 200m ,... Read More