LIFT: 2 Snatch EMOM for 10 min. (50% 1RM) WOD: AMRAP in 8 10 push ups 20 KB Highpull @ 24/16 kg 10 body rows
WOD
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SKILL: Running drills WOD: 5 Rounds 15 T2B 20 Russian twist @ 16/12 kg 25 KB Swings @ 24/16 kg
LIFT: OH Squat – 5 x 2 WOD: 10 minutes total: in 6 min. complete 800m Run max reps Power Cleans @ 135/95 in 4... Read More
EASTER WOD HUNT !!!
SKILL: Agility and Balance Drills WOD: AMRAP in 7 3 HSPU 6 pistols 9 pull ups
LIFT: 3 Cleans (~55%) EMOM for 10 min. WOD: 21-18-15-12-9-6-3 Pendlay Row @ 135/95 KB Swings @ 32/24 kg
SKILL: Rope Climbs WOD: AMRAP in 10 10 Wall Ball @ 20/14 10 T2B 50 Double under’s
LIFT: Jerk 6 x 4 WOD: 4 Rounds 250m Row 20 OH Lunge steps @ 45/25