LIFT: Snatch – 7 x 1 WOD: Medicine Balls Gone Bad! 3x – 1 min Intervals MB Mountain climbers MB rebound sit ups @ 20/14... Read More
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LIFT: OH Squat – 5 x 2 WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups
SKILL: Pistol squats – 5 x 10 alternating – Rest 1 min b/w sets WOD: 5 Rounds 5 Power Cleans @ 135/95 5 Push Jerk... Read More
LIFT: Clean & Jerk – 7 x 1 WOD: 4 Rounds 10 Dual KB Cleans @ 24/16 kg 8 C2B pull ups 6 HSPU 30... Read More
LIFT: Front Squat – 5 x 2 WOD: 3 rounds of 1 min Intervals Ball slams @ 20/15 Plank Russian twist @ 16/12 kg Plank... Read More
SKILL: Sled Pull for Load WOD: AMRAP in 7 1000m Row Max push press @ 115/75
LIFT: Bench Press – 3 x 5 WOD: 300 KB Swings for time @ 24/16 kg
LIFT: Deadlift – 1 x 5 WOD: Row 500m 10 pull ups Row 400m 8 pull ups Row 300m 6 pull ups Row 200m 4... Read More