SKILL: Max height box jump WOD: AMRAP in 12 15/10 push ups 50 Double under’s
WOD
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LIFT: Press – 5 RM WOD: 5 Rounds 50 foot bear crawl 1 Power snatch @ 135/95 5 Lateral burpees over bar
LIFT: Back Squat – 5 RM WOD: 50 Turkish Get ups for time @ 24/16 kg
SKILL: Skin the Cat / Levers WOD: Partner AMRAP in 10 One partner completes 15 Wall ball @ 20/14 One partner holds a plank -alternate... Read More
LIFT: 10 min EMOM of 1 Snatch pull + 1 Squat snatch WOD: “The Ghost” 6 Rounds 1 min AMRAP Row for calories 1 min... Read More
LIFT: OH Squat – 5 x 2 WOD: AMRAP in 10 10 Power Snatch @ 95/65 20 Double under’s
SKILL: 500m Row for time WOD: EMOM x 20 A) 10 Deadlift @ 185/135 B) 5 C2B pull ups C) 10 Box Jump @ 24/20... Read More
LIFT: Jerk – 5 x 1 WOD: AMRAP in 3 OH Squats @ 95/65 -Rest 1 min- AMRAP in 3 Double under’s -Rest 1 min-... Read More