SKILL: Balance drills WOD: Complete 3 Rounds 10 T2B 20 Paralette pass thru 30 Russian Twist @ 16/12 kg 40 sit ups 50 KB Swings... Read More
WOD
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LIFT: Power Snatch – 5 RM WOD: 1000m Row 30 Alternating pistols 15 Thrusters @ 95/65 -for time-
LIFT: Power Clean – 5 RM WOD: AMRAP in 15 50 ft of Broad Jumps 10 Wall ball @ 20/14 50 ft of Broad jumps... Read More
SKILL: Tire flips WOD: 6 Rounds 10/5 Ring dips Suicide sprint -rest 45 sec-
LIFT: Snatch – 1 RM WOD: 80-60-40-20 squats 40-30-20-10 KB Swings @ 24/16 kg 20-15-10-5 Pull ups
LIFT: OH Squat – 1 RM WOD: “Randy” 75 Power Snatch @ 75/55
SKILL: Pull ups (weighted) 5-4-3-2-1 WOD: 15 min EMOM 1 Squat Clean @ 95/65 2 Front Rack Russian Step ups per leg
LIFT: Jerk – 1 RM WOD: Partners complete 3 rounds each: One partner completes 500m Row. The other partner performs AMRAP DB Snatch @ 45/30... Read More