Workout of the Day – August 21 2018
SKILL: Balance Drills WOD: Teams of 3 5 min AMRAP Sled Drag 100 feet @ 190/145 1 min rest 4 min AMRAP Rope Climbs (rep... Read More
Workout of the Day – August 15 2018
SKILL: Tire Flips WOD: 15-12-9 Double under’s T2B OH Lunge @ 45/25
Workout of the Day – July 29 2018
LIFT: OH Squat – 5 x 3 WOD: 5 Rounds 12 Supine Ring Rows 4 Tire Flips
Workout of the Day – June 5 2018
SKILL: Tire Flip WOD: 5 Rounds 300m Row / 250m Row (M/W) 10 HSPU (sub 3 Wall walk) 5 Tire Flips @ 600/450
Workout of the Day – May 6 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 60 sec AMRAP Tire Flips (HAP)
Workout of the Day – March 24 2018
SKILL: Tire Flips WOD: AMRAP in 15 5 Cleans @ 155/115 10 T2B 15 Cal Row
Workout of the Day – February 18 2018
SKILL: 10 min to find 1RM Tire Flip WOD: 10 -9-8-7-6-5-4-3-2-1 DB Clean to Thruster @ 40/25 Shuttle sprint after each set
Workout of the Day – January 10 2018
SKILL: Tire Flips – 10 min to find max WOD: Tabata these: paralette pass thru Ball slams @ 20/15 Mountain climbers Hollow Rock