Workout of the Day – March 8 2020
SKILL: Tire Flips WOD: 20 min AMRAP 500m Row 10 DB Snatch @ 70/45 20 Push ups 3 Rope Climb
Workout of the Day – December 6 2019
SKILL: Strongman technique WOD: Teams of 3 – 3 Rounds AMRAP in 2 Sled pull AMRAP in 2 Rope Climb AMRAP in 2 Tire Flips... Read More
Workout of the Day – October 28 2019
SKILL: Tire Flips WOD: 12-9-6 Hang Power Cleans @ 135/95 HSPU -then- 12-9-6 Hang Power Cleans @ 115/75 Ring Dips
Workout of the Day – October 6 2019
SKILL: Tire Flips / Sled Drag WOD: Teams of 3 2 min AMRAP Tire Flips 2 min AMRAP Rope Climbs 2 min AMRAP Sled Drag... Read More