Tag

Thrusters

LIFT: Press – 5 x 5 WOD: “Charlie Sheen” 10 Stone 2 Shoulder Fran

LIFT: Front Squat – 5 x 3 WOD: 5X 400m Run 15 Thrusters @ 95/65 -goal is unbroken sets-

LIFT: Bench Press – 3 x 8 WOD: 21-15-9 Calories on Assault Bike DB Thrusters @ 40/30

SKILL: Rope Climbs WOD: 10 Rounds 12 thrusters @ 95/65 6 burpee O/B 1 Rope Climb

LIFT: Deadlift – 1 RM WOD: 30 Burpee Box Jump Overs @ 24/20 15 T2B 30 Thrusters @ 95/65 15 T2B 30 Burpee Box Jump...

LIFT: Press – 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 9 Wall Walks 1-2-3-4-5-6-etc 5 Thrusters @ 95/65

SKILL: Bar Wars WOD: 1 to 10 DB Clusters @ 35/25 Burpees

LIFT: Back Squat – 3 x 5 WOD: 2 Rounds 10 Cal Assault Bike 10 Thrusters @ 95/65 10 Cal Row 10 Thrusters

LIFT: Bench Press – 3 x 5 WOD: 4 Rounds 1 min AMRAP Power Cleans @ 135/95 1 min AMRAP push ups 1 min AMRAP...