Workout of the Day – March 9 2020
STRENGTH: Press 5 x 3 WOD: “Jackie” 1000m Row 50 Thrusters @ 45/35 30 Pull ups
Workout of the Day – February 24 2020
STRENGTH: Deadlift 3 x 5 WOD: AMRAP in 7 6 T2B 5 Burpees 4 Hang Power Clean @ 115/75 3 Thrusters @ 115/75
Workout of the Day – February 19 2020
WOD: “Tommy Mac” 2 Rounds 12 Burpees 12 Thrusters @ 115/75 12 Burpees 12 Power Snatch @ 115/75 12 Burpees 12 Push Jerk @ 115/75... Read More
Workout of the Day – February 13 2020
SKILL: 500m Row for Time WOD: 3 Rounds 21 KB Cleans – R 15 KB Snatch – R 9 KB Thrusters – R 21 KB... Read More
Workout of the Day – January 23 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 33 Deadlift @ 115/85 33 Box Jump @ 24/20 66 KB Swings @ 24/16kg 33 K2E 66... Read More
Workout of the Day – December 14 2019
STRENGTH: Back Squat 6x 3 WOD: 2 Rounds 25 Thrusters @ 75/55 25 Bar-Facing Burpees
Workout of the Day – December 9 2019
SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar
Workout of the Day – December 3 2019
SKILL: 1000m Row for time WOD: 12-10-8-6-4-2 Power Cleans @ 115/75 Thrusters C2B Pull ups
Workout of the Day – November 14 2019
STRENGTH: 10 min EMOM Snatch Pull + Hang Squat Snatch WOD: 15-12-9-6-3 DB Thrusters @ 40/25 Suicide Sprint between sets
Workout of the Day – October 13 2019
STRENGTH: Press 4 x 3 WOD: 100 Double under’s (sub 300 single skips) 50 KB Swings @ 24/16 kg 25 Thrusters @ 95/65