Tag

Team workout

Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints...

SKILL: Strongman technique WOD: Teams of 3 – 3 Rounds AMRAP in 2 Sled pull AMRAP in 2 Rope Climb AMRAP in 2 Tire Flips...

SKILL: Tire Flips / Sled Drag WOD: Teams of 3 2 min AMRAP Tire Flips 2 min AMRAP Rope Climbs 2 min AMRAP Sled Drag...

SKILL: Rope Climb WOD: Teams of 3 – Relay Style 100m Run 1 Rope Climb 10 Burpee Box Jump Over @ 24/20 AMRAP in 30

SKILL: Core Complex x 10 WOD: Teams of 3 – 18 minutes for Max Calories P1 – static farmer hold P2 – static HS hold...

Easter WOD – Teams Of 4 With a Tabata clock running each team member works for a 20 sec interval, rotate through the team to...

LIFT: Press – 5 x 4 WOD: Teams of 3-4 = all working for total combined reps Complete 2 Rounds 2 min AMRAP Assault Bike...

LIFT: Press – 5 x 5 WOD: Teams of 3 20 min Max Distance Row

SKILL: D-Ball Clean Technique WOD: Teams of 3 3 min AMRAP Sled Push Relay @ 190/145 -Rest 1 min- 3 min AMRAP Rope Climb Relay...

Thanksgiving Holiday WOD GAME: Burpee Face Off WOD: Teams of 4 (2M / 2F) 6 Rounds Total – Each M/F pair will complete 1 Rounds...