Workout of the Day – September 28 2018
LIFT: OH Squat – 5 x 3 WOD: Tabata These 8 x squat jumps 8 x Push press @ 95/65 8 x Mountain climbers
Workout of the Day – August 30 2018
SKILL: 3 x 200m Sprints WOD: Tabata T2B Rest 2 min Tabata Hollow Rock Rest 2 min Tabata sit ups
Workout of the Day – April 25 2018
LIFT: Press – 5 x 3 WOD: Alternating Tabata – 2 Rounds superman’s squat jumps slingshots sit ups KB swings mountain climbers DB snatch Deadhang... Read More
Workout of the Day – February 13 2018
LIFT: Bench Press – 3 x 5 WOD: Tabata these… wall ball @ 20/14 mountain climbers static squat hold / wall sit
Workout of the Day – January 31 2018
SKILL: push ups – 1/2 Tabata for reps WOD: Partners complete 21-15-9 Deadlift @ 225/155 Box Jump @ 30/24 P does 21 DL, then P... Read More
Workout of the Day – December 10 2017
LIFT: Deadlift – 3 x 8 @ 65% 5RM WOD: Tabata – rotating stations for 8 rounds dips T2B Double under’s
Workout of the Day – November 9 2017
SKILL: Tabata Assault Bike for Calories WOD: 3 Rounds 5 min ladder of 5 Double under’s / 1 HSPU 10 DU / 2 HSPU 15... Read More
Workout of the Day – October 22 2017
LIFT: Front Squat – 5 x 2 WOD: Tabata these: DB Snatch @ 50/30 Air Squats Ball slams @ 20/15 *1 min rest between Tabata’s
Workout of the Day – September 27 2017
LIFT: Clean & Jerk – 7 x 1 WOD: Tabata Wall Ball Rest 1 min Tabata Assault Bike
Workout of the Day – January 18 2017
SKILL: Sledge swings – Tabata WOD: 30 min AMRAP 1000m Row 25 Push Press @ 75/55 150 foot Farmer Carry (HAP)