Tag

Strongman

LIFT: Clean & jerk – 7 x 1 @ 85% 1RM WOD: Partner’s complete 3 Rounds each Partner A) 100m Farmer Carry Partner B) AMRAP...

LIFT: Front Squat – 5 x 2 @ 85% 1RM WOD: “Stone Grace” 30 Cleans for time *EMOM 5 burpees

LIFT: Back Squat – 3 x 5 WOD: 4 Rounds 100m Offset Farmer Carry 30 sit ups

SKILL: Tabata Sledge swings WOD: AMRAP in 10 5 Pendlay row @ 135/95 50 Double under’s

LIFT: Front Squat – 5 x 2 WOD: 10 Rounds 2 Stone to shoulder 200m Run

LIFT: Front Squat – 5 x 2 WOD: Partners 3 Rounds 20 stone to shoulder – rep for rep 150 Double under’s – 1 person...

SKILL: Atlas stone technique WOD: 5 stones to shoulder 800m Run 10 stones to shoulder 400m Run 15 stones to shoulder 200m Run

SKILL: Atlas stone cleans / sandbag cleans WOD: Partners – similar strength 6 Rounds A) 200m Run B) max distance sandbag or stone carry

SKILL: 500m Row for time WOD: Partners Complete 5 rounds A) 100m Farmer Carry B) AMRAP HSPU (sub HR push up)

LIFT: 10 min EMOM @ 75% 1RM: 1 snatch pull + 1 squat snatch WOD: Coed Partner’s – Complete 5 rounds A) 100m Farmer Carry...