Workout of the Day – December 1 2015
LIFT: Back Squat – 1 RM WOD: 2-4-6-8-10-12-….etc increasing by 2 reps Deadlift @ 225/155 Strict HSPU AMRAP in 7
Workout of the Day – November 29 2015
SKILL: Core Complex – 10 sets WOD: 2 min AMRAP Front Squat @ 135/95 Run 200m 3 min AMRAP lunges Run 200m 4 min AMRAP... Read More
Workout of the Day – November 27 2015
LIFT: Clean & Jerk – 7 x 1 @ 90% WOD: “Choose your own Adventure” A) Burpees – AMRAP in 7 OR/ B) 30 Manmakers... Read More
Workout of the Day – November 25 2015
LIFT: Front Squat – 6 x 3 @ 85% WOD: Tabata this…. V-ups KB Swings @ 24/16 kg Slingshots
Workout of the Day – November 23 2015
SKILL: Pull ups 5 x 5 WOD: 3 Rounds 50 squats 50 Cal Row
Workout of the Day – November 22 2015
LIFT: Deadlift – 1 x 5 WOD: 2-4-6-8-10-12-14…. etc Tire Flips HSPU AMRAP in 10
Workout of the Day – November 21 2015
LIFT: Press – 3 x 5 @ 85% WOD: 3 Rounds 10 Push press @ 115/75 25 KB Swings @ 24/16 kg
Workout of the Day – November 19 2015
LIFT: Back Squat – 3 x 5 @ 85% WOD: 500m Row 2 Rounds of…. 12 walking lunges w 35/20# DB 12 push ups 12... Read More
Workout of the Day – November 17 2015
SKILL: 500m Row for time WOD: AMRAP in 15 9 Power Snatch @ 75/55 6 OH Squat 3 Snatch Grip push press – EMOM stop... Read More
Workout of the Day – November 15 2015
LIFT: OH Squat – 3 RM WOD: Tabata these… ball slams @ 20/15 OH Lunges @ 45/25 Burpees *rest 1 min between exercises