Tag

Strength Endurance

LIFT: 10 min EMOM 1 Squat Clean + 1 Hang Power Clean WOD: AMRAP in 15 5 C2B pull ups 10 Alt. pistols 15 Hollow...

SKILL: 400m Run for time WOD: AMRAP in 20 40 squats 30 T2B 20 Power Cleans @ 95/65

LIFT: Bench Press – 3 x 5 WOD: Teams of 4 complete 150 push ups 25 rope climbs 150 squats 50 HSPU 100 wall ball...

LIFT: Deadlift – 1 x 5 WOD: 75 Wall balls @ 20/14 -50 foot bear crawl every drop –

SKILL: Tire Flips LIFT: EMOM x 12 3 C2B pull ups + 5 thrusters (HAP)

LIFT: 10 min EMOM Snatch pull + Squat Snatch WOD: AMRAP in 20 400m Run 30 KB Swings @ 24/16 kg 15 T2B

LIFT: OH Squat – 5 x 2 WOD: 5 min AMRAP – Row for calories 5 min AMRAP – Push press @ 115/85

WOD: “The Bear Complex” 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press...

LIFT: Bench Press – 3 x 5 WOD: 1000m Row 3x 10 Weighted step ups @ 95/65 BB 10 push ups then complete… 1 mile...

LIFT: Deadlift – 1 x 5 WOD: 12-9-6-3 push jerk @ 135/95 ball slams @ 30/20 KB Swings @ 32/24 kg