Workout of the Day – June 25 2017
LIFT: Press – 5 x 3 @ 80% 3RM WOD: Partner’s – Complete 4 Rounds each A) 400m Run B) AMRAP Clean & Jerk @... Read More
Workout of the Day – June 23 2017
LIFT: Deadlift – 5 X 5 @ 70% 5RM WOD: “The Unicorn” 4 Rounds 7 Thrusters @ 115/75 14 Ball slams @ 20/15 21... Read More
Workout of the Day – June 21 2017
SKILL: Handstand & handstand walk practice WOD: AMRAP in 20 7 thrusters @ 115/75 14 KB Swings @ 24/16 kg 7 pull ups
Workout of the Day – June 19 2017
LIFT: Power Snatch – 1 RM WOD: 30-20-10 DB Thrusters @ 35/20 T2B
Workout of the Day – June 17 2017
LIFT: Power clean – 1 RM WOD: 3 Rounds 60 sec plank 30 Hollow rock 10 strict T2B 400m Run
Workout of the Day – June 15 2017
SKILL: 100m sprint relays WOD: AMRAP in 12 12 Power cleans @ 95/65 8 Barbell front rack lunges 4 Push press
Workout of the Day – June 13 2017
LIFT: Press – 1 RM WOD: 4 Rounds 20 Back squat @ 135/95 400m Run
Workout of the Day – June 11 2017
LIFT: Deadlift – 1 RM WOD: EMOM x 16 2 KB Deadlift 4 KB Highpull 8 goblet Squats (pick weight to complete set unbroken)
Workout of the Day – June 9 2017
SKILL: 150 KB Swings for time WOD: 6 rounds 400m Run 10 KB Snatch per arm 20 push ups
Workout of the Day – June 7 2017
LIFT: Snatch – 7 x 1 WOD: 5 rounds 60 sec plank 30 static leg raises (sub. candlestick)