Workout of the Day – February 13 2020
SKILL: 500m Row for Time WOD: 3 Rounds 21 KB Cleans – R 15 KB Snatch – R 9 KB Thrusters – R 21 KB... Read More
Workout of the Day – February 10 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 20 min AMRAP 20 Weighted Step ups @ 24/20″ & 45/25lb DB 10 Squat Cleans @ 95/65... Read More
Workout of the Day – February 7 2020
SKILL: Plate Pulls – for Load 3x WOD: 9-15-21 Back Squat @ 50% 1RM C2B Pull ups Supermans
Workout of the Day – February 4 2020
WOD: 20 min EMOM 2 Hang Squat Clean + 1 Jerk *Add weight each minute for as long as possible
Workout of the Day – February 1 2020
WOD: Regionals 12.4 50 Back Squat @ 135/95 (off the ground) 40 Pull ups 30 SH2OH @ 135/95 50 Front Squat @ 85/65 40 Pull... Read More
Workout of the Day – January 29 2020
WOD: “Chelsea” 30 min EMOM 5 Pull ups 10 Push ups 15 Air squats
Workout of the Day – January 26 2020
SKILL: Burgener warm up & prep WOD: 30 Rounds of Curtis P 1 Round of Curtis P is: Hang Squat Clean Right Leg Lunge (Bar... Read More
Workout of the Day – January 23 2020
SKILL: 60 sec Max Calorie Assault Bike WOD: 33 Deadlift @ 115/85 33 Box Jump @ 24/20 66 KB Swings @ 24/16kg 33 K2E 66... Read More
Workout of the Day – January 20 2020
SKILL: Agility Ladder Drills WOD: 2 Rounds 12 MB Cleans @ 20/14 24 Box Jump @ 24/20 48 KB Swings @ 24/16 kg 1000m Row... Read More
Workout of the Day – January 17 2020
SKILL: Core Complex x 10 WOD: 5 Rounds of Complex 10 KB Swings 1 Strict Pull up (weighted if possible) 15 KB Swings 2 Strict... Read More