Workout of the Day – March 17 2019
LIFT: Bench Press 5 x 3 WOD: 30 Dual KB Front Squat @ 24/16 kg 20 Dual KB Hang Power Clean & Push Press 10... Read More
Workout of the Day – March 15 2019
WOD: 6 Rounds 10 Bench Press @ 75% 5RM 20 Alt. DB Snatch @ 50/35 250m Row Sprint -Rest as needed between Rounds-
Workout of the Day – March 13 2019
LIFT: Deadlift – 5 x 3 WOD: 10 min EMOM 5 Goblet Squats @ 24/16 kg Active Plank Hold
Workout of the Day – March 9 2019
SKILL: KB Clean / Dual KB Clean WOD: 10X 3 Dual KB Deadstop Squat Cleans @ 24/16kg 100 Foot D-Ball Carry @ 100/70
Workout of the Day – March 7 2019
LIFT: Front Squat 5 x 5 @ 80% WOD: 3 Rounds 1 min AMRAP Burpees 1 min AMRAP MB Cleans @ 20/14 1 min Max... Read More
Workout of the Day – March 5 2019
LIFT: Bench Press – 5 x 3 WOD: 20 min EMOM 1 Power Snatch @ 95/65 5 Wall ball @ 20/14 10 / 5 push... Read More
Workout of the Day – March 3 2019
SKILL: Mobility Work WOD: 5 sets on the Right: 2 KB Windmill 1 KB single arm OH Squat (hold bottom) 2 KB single arm press... Read More
Workout of the Day – March 1 2019
LIFT: Deadlift – 5 x 3 WOD: 25-20-15-10-5 MB Cleans @ 20/14 50-40-30-20-10 Box Jump @ 24/20
Workout of the Day – February 27 2019
LIFT: Thruster – 1 RM WOD: 20 min EMOM 2 KB Deadlift 4 KB Sumo-Deadlift Highpull 8 KB Swings -HAP-