Workout of the Day – April 24 2019
SKILL: Favourite 4 WOD: 4 Rounds 5 HSPU 10 Push ups 15 Pull ups Rest 2 min Repeat for 2 more Rounds
Workout of the Day – April 22 2019
STRENGTH: Press 5 x 2 WOD: 3 Rounds 60 Air Squats 30 KB Snatch @ 24/16 60 sit ups 30 Box Jumps @ 24/20
Workout of the Day – April 20 2019
STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60% WOD: 3 Rounds 25 Double... Read More
Workout of the Day – April 18 2019
STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Squat Snatch WOD: 4 Rounds 10 RENEGADE ROW 10 L-LEG DEADLIFT 10 R-LEG DEADLIFT
Workout of the Day – April 17 2019
Today we remember the sacrifice of four #Canadian#Soldiers at Tarnak Farm, the first #Canadian casualties in Afghanistan, in 2002. Sergeant Marc Daniel Léger, Corporal Ainsworth Dyer,... Read More
Workout of the Day – April 16 2019
OH Squat – 5 x 1 WOD: 20 min EMOM 3 Squat Cleans 2 Beggars 1 Push Press *Dual DB’s at a challenging weight
Workout of the Day – April 14 2019
SKILL: Kip Swing / Hollow & Arch Hold WOD: 10 Rounds 2 Shoulder to Overhead @ 135/95 5 T2B 8 Ring Dips (sub. push ups)
Workout of the Day – April 12 2019
Bench Press – 5 x 3 WOD: Partner’s Complete for Time 100 KB Deadlift @ 32/24 kg 100 Foot Dual KB OH Carry @ 24/16... Read More
Workout of the Day – April 10 2019
Back Squat – 3 x 5 WOD: 50-40-30-20-10 KB Swings @ 24/16 kg 10 Box Jumps after each set @ 24/20″
Workout of the Day – April 8 2019
SKILL: Atlas Stone Cleans WOD: AMRAP in 15 2 Stone to Shoulder @ 145/95 50 Double Under’s (sub. 30 sec Assault Bike)