Tag

Strength Endurance

STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest WOD: AMRAP in 15 200m Run 10 T2B 5 Ring MU /...

SKILL: Double Under’s WOD: 3 Rounds 500m Row 100m DB Farmer Carry @ 50/35 25 Sit ups

STRENGTH: 10 min EMOM + Clean Pull + 1 hang Power Clean @ 90% WOD: AMRAP in 15 12 Power Cleans @ 115/85 9 Front...

STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95% WOD: 3 Rounds 20/15 Cal Row 15 Deadlift @ 225/155 20/15 Cal Row -Rest...

SKILL: Sled Push for Load WOD: 5 Rounds 100 foot walking lunge 20 Wall Ball @ 20/14 100m Run 20 Pull ups

STRENGTH: Press 5 x 1 WOD: AMRAP in 15 21 Double under’s 7 OH Squat @ 135/95 3 Rope Climbs

STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest WOD: 3 Rounds of Favourite 4 10 Hollow Body to Bent Knee Up 20 HB...

WOD 1-2-3-4-5-6-7-8-9-10 Hang Squat Clean thrusters @ 70% 5 T2B after every set

STRENGTH: Clean & Jerk 7 x 1 @ 90% WOD 20 min AMRAP 20 KB Swings @ 24/16 15 Ring Row 10 Pistols

STRENGTH: Front Squat 1 1/4 – 5 x 1 @ 90% WOD AMRAP in 15 20 mountain climbers per leg 40 OH walking lunges @...