Workout of the Day – February 26 2014
SKILL: 2000m Row WOD: 50 Back squat @ 135/95 25 pull ups 50 Box jump @ 24/20 25 shoulder to overhead @ 135/95
Workout of the Day – February 24 2014
LIFT: OH Squat – 3 RM WOD: 50 ft. OH Lunge @ 45/25 25 Push press @ 95/65 50 ft. OH Lunge 25 Body Rows... Read More
Workout of the Day – February 22 2014
LIFT: Thruster – 3 RM WOD: Teams of 3 3000m Row 200 T2B 300 Push ups 400 Wall ball @ 20/14
Workout of the Day – February 20 2014
Skill: 500m Row WOD: Tabata these…. K2E KB Swing @ 24/16kg plank Ball slams @ 20/15
Workout of the Day – February 18 2014
LIFT: OH Squat – 5RM WOD: AMRAP in 15 5 Clean @ 135/95 10 Push ups 15 Box jump @ 24/20″
Workout of the Day – February 16 2014
LIFT: Clean & Jerk 1 RM WOD: 4 Rounds 1 min AMRAP SLDL @ 75/55 1 min AMRAP Body Rows 1 min AMRAP KB Swings... Read More
Workout of the Day – February 14 2014
SKILL: 100m Row for time WOD: AMRAP in 14 14 Thrusters @ 95/65 14 pull ups 14 Lunges
Workout of the Day – February 12 2014
LIFT: Bench Press – 3 RM WOD: AMRAP in 12 1 Rope climb 5 Ground to Overhead @ 155/105 10 Ring dips
Workout of the Day – February 10 2014
LIFT: Deadlift 3 RM WOD: 5 RFT 5 L-sit pull ups 20 sit ups 5 Ring push ups
Workout of the Day – February 8 2014
SKILL: 500m Row for time WOD: AMRAP in 10 5 Burpees 10 T2B 15 Goblet squats @ 24/16kg