Tag

Strength Endurance

SKILL: Core Complex x 10 WOD: Teams of 3 – 18 minutes for Max Calories P1 – static farmer hold P2 – static HS hold...

STRENGTH: Deadlift 85% x2, 70% 3×3 w/ 120s rest WOD: Tabata squat thrusts rest 1 min Tabata wall sprints rest 1 min Tabata squat jumps

STRENGTH: Snatch 5×1 @ 95% WOD: 30 Manmakers @ 50/35

SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds...

STRENGTH: Front Squat 1RM WOD: 21-15-9 L-KB Snatch @ 24/16 R-KB Snatch Push ups

STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands...

SKILL: Burgener & prep WOD: 3 Rounds 10 Squat Cleans @ 75% 1RM 400m Run -2 min Rest b/w rounds-

STRENGTH: Deadlift 3×3 @ 80%, 3×3 @ 65% with 120 sec rest b/w sets WOD: 2 Rounds 1 min Max Cal Row 1 min AMRAP...

STRENGTH: 10 min EMOM Snatch Pull + Power Snatch @ 95% WOD: AMRAP in 15 20 Box Jump @ 24/20 40 OH Walking Lunges @...

Agility Skills WOD: 100 Double under’s 50 Wall Ball @ 20/14 25 C2B Pull ups 100 Double under’s 25 C2B Pull ups 50 Wall Ball...