Tag

Squat

LIFT: Front Squat – 5 x 2 WOD: 14 min. EMOM odd: 10 burpees even: 10 box jumps @ 24/20

LIFT: Press 5 x 3 WOD: EMOM x 10 20 Mountain climbers per leg 10 squat jumps

LIFT: Back Squat – 3 x 5 WOD: Tabata…… slam balls @ 20/15 Mountain climbers burpees

LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 20 goblet squat @ 24/16 kg 10 weighted step ups 10 slingshots

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 8 6 Pendlay Row @ 115/75 24 Double under’s

LIFT: Deadlift – 1 x 5 WOD: 5 Rounds of…. 30 second Intervals squats broad jumps Hang power cleans @ 95/65 -rest-

LIFT: Back Squat – 3 x 5 WOD: EMOM x 12 min odd: suicide run even: 50 foot OH barbell carry @ 95/65

LIFT: Snatch – 7 x 1 WOD: In 12 min. complete 80 wall ball @ 20/14 – with remaining time establish a 1 RM Thruster...

LIFT: Front Squat – 5 x 2 WOD: 5 Rounds 100m Run 10 OH Lunge steps @ 45/25

LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s