Tag

Squat

LIFT: Back Squat – 5 x 5 WOD: 10 min Ladder 3-6-9-12-15-18-21-24-27-30-etc Wall Ball @ 20/14 25 Double Under’s after every wall ball set

LIFT: OH Squat – 5 x 3 WOD: 5 Rounds 12 Supine Ring Rows 4 Tire Flips

LIFT: Front Squat – 5 x 3 WOD: 2 Rounds 400m Run 30 KB Swings @ 24/16 kg 400m Run 30 Burpees

LIFT: Back Squat – 5 x 5 WOD: 400m Run 4 Rounds of Cindy 400m Run 3 Rounds of Cindy 400m Run 2 Rounds of...

LIFT: OH Squat – 5 x 3 WOD: EMOM x 16 4 KB Highpull 6 Goblet Squat 8 OH Lunge (4 per arm) M @...

LIFT: Front Squat – 5 x 3 @ 75% 3RM WOD: 10 to 1 Pull ups 2 to 20 KB Swings @ 32/24 kg

SKILL: Alternating Tabata L-Hang & Plank Hold WOD: 10-9-8-7-6-5-4-3-2-1 Front Squats @ 135/95 Row 200m after even sets Run 200m after odd sets

LIFT: Back Squat – 5 x 5 @ 75% WOD: EMOM to failure 100m Sprint 2 V-ups (add 2 reps every minute)

LIFT: OH Squat – 5 x 3 @ 75% 3RM WOD: 2 Rounds 50 Dual Front Rack KB Lunge steps @ 24/16 kg 50 Double...