Tag

Squat

LIFT: Back Squat – 6 x 3 WOD: 500m Row 40 squats 30 sit ups 20 Burpees 10 pull ups 500m Row

LIFT: OH Squat – 5 x 3 WOD: Tabata These 8 x squat jumps 8 x Push press @ 95/65 8 x Mountain climbers

LIFT: Front Squat – 5 x 3 WOD: 21-15-9-15-21 H2H Swings @ 24/16 kg T2B

LIFT: Back Squat – 5 x 5 WOD: AMRAP in 9 5 Clusters @ 105/75 25 Double under’s

LIFT: OH Squat – 5 x 3 WOD: Partner’s – 14 min AMRAP 3 Heavy Deadlift 50 foot Bear Crawl 10 Heavy Russian Swings 50...

LIFT: Front Squat – 5 x 3 WOD: 40 Burpee Box Jump @ 24/20 80 Wall Ball @ 20/14 800m Run 20 Burpee Box Jump...

SKILL: Burgener Warm up WOD: 10 Rounds 3 Heavy Power Snatch (~85% 1RM) 2 Rounds of “Cindy” -24 min CAP-

LIFT: Back Squat – 5 x 5 WOD: 100 Burpees for time

SKILL: Rowling for Burpees – 3 sets WOD: 3X 5 Deadlift @ 225/185 7 C2B Pull ups 9 Goblet Squat @ 24/16 kg Complete 3...

LIFT: OH Squat – 5 x 3 WOD: 20-18-16-14-12-10-8-6-4-2 DB Suitcase Lunge Steps @ 50/35 5 Pull ups between sets